Posted on Feb 2, 2017     |

by admin


Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, highland games, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball, and hockey. Strength training for other sports and physical activities is becoming increasingly popular.


I hope this post will be interesting for you.

Posted by: admin

18/03/17 18:07:56

Great post, I love to go to your gym!

Posted by: Perica

18/03/17 18:07:56

I can't wait to train again here. Many thanks for y'all!

Posted by: Laza

18/03/17 18:07:56

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