Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.
Even when you see no specific weight loss you are getting great benefits from a cardio workout. Benefits: Weight Loss Stronger Heart and Lungs Increased Bone Density Reduces Stress Better Sleep More Energy Reduces the Risk of Heart Disease Teaches the Heart to Work More Efficiently Strengthens Heart & Lungs Increased Energy Levels for a More Active Lifestyle Reduction in Mood Swings & Depression In order to feel good now and in the future you need cardio exercise.
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I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.
If you do cardio one day and the next day you can do weights, do it that way.
The gym that I have in my building is amazing. I love to do cardio there.